ABOUT THIS GUIDE

Nutrition for fascia and connective tissue, honestly explained

Fuel Your Fascia is a free, evidence-tagged guide by Dean Singh, Fascia Stretch Therapist and movement coach in Toronto. It covers protein and collagen, vitamin C, omega-3 fats, hydration, electrolytes and whether Celtic salt lives up to its claims, with everyday food sources for each and a two-minute habit check built on the GEM Framework™. It is education, not nutrition advice. For personal guidance, please talk to a Registered Dietitian.