Last week I trained four days straight. Heavy loads. Deadlifts, split squats, farmer's carries. The kind of volume that should have left me stiff and guarding. On day four I felt better than day one. Not luck. Not genetics. A system working exactly the way it is supposed to. --- Why Training Hard Makes Most People Tight Most people who train consistently are caught in the same cycle. Push hard, get sore and stiff, recover, repeat. The tightness becomes background noise until something hurts....

By Dean, Founder of Dean’s Mobility Training | Posture to Presence In a world that rewards overthinking and constant doing, we’ve...

Degrading posture is a global predicament, resulting in dis-ease and disease in some individuals. There has been a significant...